Weigh In record (no journal entry) for 17 June 2018
|
202.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2018:
|
663 kcal
|
Fat: 26.76g | Prot: 26.68g | Carb: 75.90g.
Breakfast: Unsalted Butter Stick, Rudolph's Bavarian Rye Bread, Coffee. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Bob Evans Tomato Slices, Basil. Dinner: Parmesan Cheese (Shredded), Spaghetti. Snacks/Other: Land O'Lakes Light Butter with Canola Oil, Trader Joe's Bavarian Rye Bread, Coffee (Brewed From Grounds). more...
|
|
2350 kcal
|
Activities & Exercise:
Making the bed - 10 minutes, Showering - 10 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|