Weigh In record (no journal entry) for 17 June 2018
|
128.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 June 2018:
|
1453 kcal
|
Fat: 127.29g | Prot: 61.92g | Carb: 48.18g.
Breakfast: Butter (Salted), Coffee and Chicory, Heavy Cream, one minute muffin, Badia Whole Trilogy Health Seeds, Wyler's Fresh Frozen Wild Blueberries, Argo Baking Powder (Double Acting, Aluminum Free). Lunch: Heavy Cream, Coffee and Chicory, Laughing Cow creamy mozzarella. Dinner: Jimmy John's #16 Club Lulu Unwich. Snacks/Other: Laughing Cow creamy mozzarella, Laughing Cow creamy mozzarella, Laughing Cow creamy mozzarella, Coffee and Chicory, Heavy Cream, Laughing Cow creamy mozzarella, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Laughing Cow creamy mozzarella, Laughing Cow Original Creamy Swiss Cheese. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|