Weigh In record (no journal entry) for 30 July 2012
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2012:
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820 kcal
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Fat: 13.50g | Prot: 59.00g | Carb: 117.00g.
Breakfast: Berry Crunch Breakfast Bar, Trim Meal Replacement Shake - Chocolate. Snacks/Other: Post Workout Recovery. more...
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gaining 0.8 lb a week
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