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I’ve been sidelined from working out since my wisdom teeth removal and then had some tattoo work done 3 days ago. Just been resting and healing. Eating within my macros so not super concerned about gaining. I’ve decided to increase my carbs from 20g a day to 30g. I feel like this is a good place to be. I don’t want to stress about being in ketosis constantly. I feel good now and I don’t wish to go back to eating any pasta or bread. I had some black beans the other day and it was good, again I stayed within my macros. That will be my goal, IIFYM. Going to introduce quinoa back into my diet maybe tomorrow. Found a fantastic new dip at Costco. Almond based with flax and chia, very delicious.
Diet Calendar Entries for 16 June 2018:
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1501 kcal
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Fat: 98.72g | Prot: 67.97g | Carb: 38.14g.
Breakfast: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Oscar Mayer Thick Cut Bacon (12g), Low Carb Pancakes. Lunch: Gold Rush Creamery Pizza Blend Cheese, Muir Glen Organic Garlic Roasted Garlic Pasta Sauce, Kroger Large Pitted Black Olives, BelGioioso Fresh Mozzarella Cheese, Gallo Salame All Natural Uncured Pepperoni, Outer Aisle Cauliflower Sandwich Thins. Dinner: Cauliflower , Omaha Steaks Triple Trimmed Beef Filet Mignon (5 oz), Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Lily's Dark Chocolate, Champagne, Cucumber (Peeled) , Sutter Home Chardonnay. more...
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