Weigh In record (no journal entry) for 16 June 2018
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96.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1213 kcal
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Fat: 48.30g | Prot: 82.55g | Carb: 113.96g.
Breakfast: Coffee with Cream, Banana, Panera Bread At Home Whole Grain Multi Grain Bread, Jif Natural Creamy Peanut Butter. Lunch: Nature's Promise Organic Baby Romaine, Trader Joe's Multigrain Crackers, Skinless Chicken Breast. Dinner: Manitoba Harvest Raw Shelled Hemp Seeds, Fresh Gourmet Sliced Almonds Toasted, Cherry Tomatoes, Skinless Chicken Breast, Nature's Promise Organic Baby Romaine. Snacks/Other: Ikea Almond Cake. more...
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gaining 7.0 lb a week
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