simona.panican's Journal, 16 June 2018

Great healthy salad for a hungry tummy!!

Diet Calendar Entries for 16 June 2018:
1405 kcal Fat: 63.96g | Prot: 84.02g | Carb: 120.31g.   Breakfast: Coffee with Milk and Sugar. Lunch: Asda Spring Onions, Red Sweet Pepper, Cucumber (with Peel) , Cherry Tomatoes, Egg (Whole) , Tesco Feta Cheese , Tesco Leaf Spinach . Dinner: Tesco Pitted Black Olives, Krakus Pickled Dill Cucumbers, Asda Spring Onions, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Carrot, Tesco Courgette, Cooked Cauliflower, Chicken Leg Meat (Roasted, Cooked) . Snacks/Other: Bread (Home Recipe or Bakery), Tesco Nectarines. more...
2493 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Gym - 1 hour and 18 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

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Comments 
Looks lovely 
16 Jun 18 by member: Aguuulek
Scrumptious .. bet that was delicious 
16 Jun 18 by member: Bandraid
Yummy 
18 Jun 18 by member: apantoja

     
 

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