Weigh In record (no journal entry) for 30 July 2012
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203.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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676 kcal
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Fat: 18.71g | Prot: 32.81g | Carb: 96.04g.
Breakfast: Schweinebratenaufschnitt, Roggen-Knäckebrot, Zitronentee. Lunch: Cheeseburger mit Tomate und/oder Ketchup. Snacks/Other: Sallos Explosiv. more...
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losing 12.3 lb a week
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