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I went down 1 pound! I’m on the right path and for brunch, because I woke up late-oh well, I ate 2 slices of cheese toast and 2 scrambled eggs with salt, pepper, and chia seeds. It was really good. I haven’t had dinner yet, but I am about to so goodbye for now!
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116.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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