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허리아퍼
Journal
16 Jun 18
허리아퍼's Journal, 16 June 2018
허리아퍼's Profile
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어제 스크린 오랫만에 치고 갈매기살 2인분 먹고 왔는데 0.5키로 빠졌네요.
헬스해서 기초대사량이 많아져서 살이 안찌는듯 해요. ㅋㅋ
162.9 lb
Lost so far:
2.9 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2018:
2161 kcal
Fat: 74.39g | Prot: 136.26g | Carb: 226.50g.
Breakfast:
마이프로틴 임팩트 웨이 프로틴, 마이프로틴 인스턴트 오트.
Lunch:
안심스테이크, 연어샐러드, 모닝빵.
Dinner:
뷔페.
more...
466 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
losing 7.7 lb a week
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