Weigh In record (no journal entry) for 17 May 2018
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159.7 lb
Lost so far: 8.2 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1920 kcal
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Fat: 52.71g | Prot: 192.57g | Carb: 188.19g.
Breakfast: Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Arnold Whole Grains Double Protein, Quest Banana Cream Protein Powder. Dinner: Cauliflower , Kirkland Signature Applewood Smoked Master Carve Half Ham. Snacks/Other: Blackberries , Blueberries , Kashi GOLEAN Original Cereal, Upper Crust Bakery Lemon Bites, Gala Apples, Quaker Rice Cakes - Lightly Salted, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. more...
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losing 0.9 lb a week
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