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18.0F / 41.3M
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139.8 lb
Lost so far: 25.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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224 kcal
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Fat: 3.10g | Prot: 16.07g | Carb: 39.80g.
Lunch: garlic clove, spinach, egg white, Cherry Tomatoes. Snacks/Other: Apples, lemonade. more...
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gaining 4.2 lb a week
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