Weigh In record (no journal entry) for 14 June 2018
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111.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1085 kcal
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Fat: 31.12g | Prot: 59.45g | Carb: 125.16g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Country Crock Light Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fairlife Fat Free Ultra-Filtered Milk, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Kikkoman Ponzu Sauce, Tasty Select Vegetable & Pork Potsticker/Gyoza. Dinner: Lemon, Grey Poupon Dijon Mustard, Asparagus, Salmon (Raw). Snacks/Other: Ghirardelli Minis Milk Chocolate Caramel, Smash Mallow Cinnamon Churro, Nuun Nuun Active, Nature Made Adult Gummies Fiber. more...
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losing 0.2 lb a week
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rorschach_blot's weight history
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