Weigh In record (no journal entry) for 29 July 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2012:
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1315 kcal
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Fat: 63.33g | Prot: 47.58g | Carb: 151.28g.
Breakfast: coffee , banana. Lunch: kraft peanut butter, rye bread. Dinner: mushrooms, Canola Vegetable Oil, sweet potatoes, pork chops, spinach. Snacks/Other: cherries, popsicle, Strawberry Yogurt, plum, Coffee with Cream, Multigrain Rounds, Salsa. more...
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gaining 5.6 lb a week
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