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Oat pancakes 🥞 🥞🥞 with strawberries 🍓 🍓🍓 and peanut 🥜 butter. My favorite
Diet Calendar Entry for 14 June 2018:
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1238 kcal
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Fat: 32.79g | Prot: 67.73g | Carb: 148.64g.
Breakfast: Costa Coffee Skimmed Americano (Primo), Mlekovita Kefir, Tesco Corn Flour, Яйцо, Tesco Organic Porridge Oats, Meridian Natural Peanut Butter, Tesco Strawberries. Lunch: Tesco Baby Plum Tomatoes, Sainsbury's Baby New Potatoes, Куриное Филе. Dinner: Огурец (с Кожурой), Булгур, Aldi Turkey Steaks, Ocean Rise Tuna Chunks in Spring Water, Огурец (без Кожуры), Tesco Everyday Value Plum Tomatoes, Оливковое Масло. Snacks/Other: Morrisons Vine Ripened Cherry Tomatoes, Curd Cheese, Finn Crisp Original Thin Sourdough Rye Crispbread, Tesco Avocado , Нектарин. more...
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 Comments
Hello do you have a recipe for the pancake please the look real good 👍🏼
14 Jun 18 by member: Smithy27
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50g porridge oats🥣;
100g kefir (1%-2%)🥛(or skinny milk);
1 egg 🥚 ;
14g corn flour 🌽;
1-2g baking powder 💥.
Oats, flour, baking powder, kefir mix together in a medium bowl. Leave at least for 30 min. I usually make it in the evening and put into a fridge for whole night 😉After, add 1 egg and mix all together. Heat a pan, spread the batter. 2-3 min from each side with lid. I don’t use oil, it’s important☝️☝️☝️I’ve got quality pan! You can add some sweetener, it’s up to you) Service with peanut butter and berries. Enjoy 😊
14 Jun 18 by member: klubnichka1991
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Can you use yogurt instead of kefir?
They look lush.
15 Jun 18 by member: redrobinhood
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Honestly, I have never tried with yogurt. But I think the taste will be different.
16 Jun 18 by member: klubnichka1991
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