Andys146's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
179.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 1.4 lb a week

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Airioman recorded a Weigh In at 199.0 lb.

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