Weigh In record (no journal entry) for 11 June 2018
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203.5 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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977 kcal
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Fat: 35.34g | Prot: 129.10g | Carb: 39.91g.
Breakfast: Esselunga Latte Scremato, Crusca d'avena. Lunch: Fage Yogurt Greco Total 0%, Rovagnati Snello Prosciutto Cotto. Dinner: Rovagnati Snello Prosciutto Cotto, Uovo. more...
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gaining 1.3 lb a week
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