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I am doing pretty good on my diet so far in terms of actually trying and giving up or limiting foods I'd usually inhale.
I used to eat so much horrible crap daily that, now that I am counting calories, was so obviously the culprit to my fatness. An entire box of mac 'n' cheese, a pack of ramen noodles with an egg drop, can after can of regular soda, -fast food-, candy, O.M.G. Large McDonalds Iced Coffee w/cream and sugar (My favorite thing -ever-. I still think about it every day. Lol.) This isn't even the half of it. It wasn't just my food choices, but my portions! Wow.
Diet Calendar Entries for 28 July 2012:
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1054 kcal
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Fat: 45.16g | Prot: 66.17g | Carb: 101.41g.
Breakfast: Green Vibrance, Health Nut Wheat Bread. Lunch: Health Nut Wheat Bread, 1% Lowfat Milk, Condensed Tomato Soup. Dinner: shirataki, White Mushroom Sauce, Light Butter (Stick Without Salt), Chicken Breast. Snacks/Other: Golden Delicious Apples, Apple Cider Vinegar, extra virgin olive oil, Kale. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
You are doing great! And I'll let you in on a secret - I know the recipe to make McD iced coffees at home because they were my favorite too!
Using a 22 or 24 oz cup, pour 8oz your choice milk (I use Almond Breeze Unsweetened Vanilla Almond Milk), 2 oz Torani Sugar Free Vanilla Flavoring Syrup (it's by the dry coffee creamer), and 1-2 servings of Store Brand Sugar Free Liquid Coffee Creamer. In a separate microwave safe cup, heat 6 oz of water with 1-2 teaspoons of instant coffee for about a minute on high. Stir and add coffee water to your large cup and then fill the rest of the way up with cold water and/or ice.
It's wonderful!
28 Jul 12 by member: misunshyne
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I still make those, but now that I am eating low carb style, I don't use the liquid creamer (or any creamer for that matter) anymore. Just instant coffee, almond milk, and sugar free syrup - it's not quite as sweet like that, but I've gotten used to it.
28 Jul 12 by member: misunshyne
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