Weigh In record (no journal entry) for 28 July 2012
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360.4 lb
Lost so far: 14.6 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1718 kcal
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Fat: 125.68g | Prot: 114.55g | Carb: 36.20g.
Breakfast: torani sugar free vanilla, torani sugar free, pro complete one, hersheys cocoa powder, heavy whipping cream, great value, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Sugar Free Balsamic Vinaigrette, mushroom, spinach, pork chop bone in. Dinner: parmesan cheese, pepperoni, newmans own caesar, mozzarella pearls, portabello mushroom, castle wood salami, tomato paste great value, romaine and spinich, Red Bell Pepper, red onion, green onion, avocado. more...
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losing 5.6 lb a week
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