alaskacarnut's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
214.0 lb Lost so far: 3.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
on diet alaskacarnut's own diet   losing 7.0 lb a week

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alaskacarnut recorded a Weigh In at 234.6 lb.

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