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It has seemed like a slow process to break through this latest weight loss plateau but I suspect the increase in activity has lead to improvements in my fitness and gains in muscle mass.
Weight is not the only metric for me, I want to be fit and active, have energy and feel good. I want to have good flexibility and ease of movement, not bogged down with grumbling aches and pains as are so many of my friends at our age.
On these targets I am making good progress so a slow down in weight loss doesn’t seem so bad when you put it into the wider context. What do you think?
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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