funem001's Journal, 28 July 2012

201.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 61.31g | Prot: 121.73g | Carb: 252.15g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham Sandwich with Lettuce and Spread. Lunch: Sweet Potatoes Fries, California Avocados, Turkey Burger Lite. Dinner: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. Snacks/Other: Frozen Pop Ice, Fruit Punch Creatine, Super Advanced Whey Isolate - Vanilla Creme. more...

2460 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...