95bbk's Journal, 13 June 2018

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DAY94/BW76.1/BF21.0/MUSCLE41.1

167.8 lb Lost so far: 11.5 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 June 2018:

1555 kcal

Fat: 53.07g | Prot: 93.36g | Carb: 176.23g. Breakfast: 煙熏三文魚, 苦苣, 吐司麵包. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 瓠瓜, 7-11 酥炸海鮮丸, 豬排（上腰部，去骨）, 雞湯, 魚, 菠菜, 白米. Snacks/Other: 甜麵包, 肉碎菜心炒麵, 紅帽子餅乾, 義美黑豆奶, 湖池屋海苔鹽洋芋片, 亞洲梨, 木瓜. more...

losing 9.3 lb a week

11 Supporters Support

Comments

目標往下調整了！六月大家都來勢洶洶！

13 Jun 18 by member: chenxxxcccc

發燒把脂肪都發沒了嗎？還是把水分都蒸發了？

13 Jun 18 by member: chenxxxcccc

把腦漿蒸發了一點。。。

13 Jun 18 by member: 95bbk

厲害👍

13 Jun 18 by member: 尼歐NEO

是腦漿蒸發厲害？

13 Jun 18 by member: josephc0917

是0.6厲害👍，約哥你挖坑給我跳😭

13 Jun 18 by member: 尼歐NEO

😱我以為你說腦漿？這很厲害乀

13 Jun 18 by member: josephc0917

我看大家都減超過5kg 的，都是厲害（@josaph 不算，慢慢來）

13 Jun 18 by member: 95bbk

😱😱😱尼歐我也中槍了失血中😭

13 Jun 18 by member: josephc0917

逼逼k葛格生病發燒？？还好嗎？？

13 Jun 18 by member: gulinlin

@00, 好了~😁

13 Jun 18 by member: 95bbk


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95bbk's Journal, 13 June 2018

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