Weigh In record (no journal entry) for 12 June 2018
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307.0 lb
Lost so far: 43.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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599 kcal
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Fat: 8.97g | Prot: 49.15g | Carb: 87.53g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Better Valu Kosher Dill Spears, Apples, Celery. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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losing 0.1 lb a week
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mikekluth3's weight history
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