Weigh In record (no journal entry) for 12 June 2018
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188.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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586 kcal
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Fat: 16.84g | Prot: 72.05g | Carb: 35.69g.
Lunch: Almonds, Blueberries, Dannon Oikos Triple Zero - Strawberry. Dinner: Blueberries, Dannon Light & Fit Greek - Vanilla (Cup), Chicken Breast. more...
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losing 0.1 lb a week
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