Weigh In record (no journal entry) for 12 June 2018
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154.8 lb
Lost so far: 5.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1106 kcal
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Fat: 57.77g | Prot: 73.16g | Carb: 93.83g.
Lunch: Pure Heart Seedless Watermelon, Mediterranean Pizza. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...
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gaining 4.2 lb a week
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