Weigh In record (no journal entry) for 27 July 2012
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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411 kcal
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Fat: 0.88g | Prot: 8.50g | Carb: 89.02g.
Breakfast: White Rice (Long-Grain, Cooked). more...
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losing 14.0 lb a week
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Pastor Conley's weight history
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