Weigh In record (no journal entry) for 27 July 2012
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1382 kcal
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Fat: 44.34g | Prot: 49.07g | Carb: 204.18g.
Breakfast: fruit and yogurt special k, fat free milk. Lunch: lean pocket, powdered sugar, strawberries. Dinner: Broccoli, Ginger dressing, Tomato, Lettuce, California roll . Snacks/Other: Caramel Nut, roasted salted almonds blue diamond, Roasted almonds 100 calorie pack, bold party chex mix, grape G2. more...
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1799 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 29 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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