Weigh In record (no journal entry) for 11 June 2018
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227.0 lb
Lost so far: 34.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1097 kcal
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Fat: 88.63g | Prot: 51.75g | Carb: 21.87g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Calavo Avocado, Spinach, Egg, Sugardale Thick Sliced Bacon. Dinner: Olive Oil, Sour Cream, Carrots, Radishes, Zucchini, Yellow Summer Squash, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Coffee, Albertsons Heavy Whipping Cream, Keto Blueberry Bread. more...
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losing 1.2 lb a week
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