Terry1963's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
228.5 lb Lost so far: 27.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.
on diet Terry1963's own diet   losing 0.2 lb a week

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marianmansbridge added JDAlcorn's Beef and Asparagus Stir-Fry recipe to their cook book.
carmenpang updated their Food Diary.
nograpes recorded a Weigh In at 180.0 lb.
indguy recorded a Weigh In at 163.1 lb.
lisad60 recorded a Weigh In at 118.2 lb.
Dollshivs updated their Food Diary.
jcd started a new group topic - Community for change.
bittiq recorded a Weigh In at 205.0 lb.