smelcer's Journal, 27 July 2012

30.6
204.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.
on diet smelcer's own diet   losing 4.0 lb a week

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bjcphq49 added marlajune's Tortilla Soup recipe to their cook book.
Ronnie Rosson recorded a Weigh In at 220.0 lb.
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