gary1947's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1114 kcal Fat: 31.79g | Prot: 66.72g | Carb: 139.04g.   Breakfast: fried egg, Toasted White Bread, coffee. Lunch: Salt & Pepper Potato Chips, Lean Ground Beef 93/7. Dinner: baked potatoe with skin, Whips! Lowfat Yogurt Mousse - Chocolate, Sweet Peas, Chicken Breast Tenderlions. more...
2423 kcal Activities & Exercise: wii bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gary1947's own diet   losing 3.5 lb a week

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