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This is my first gain in 6months! And feels like crap! I've no excuses, last 3 days the clean eating went out the window and I pigged out on a lot of "fake" food. Lesson learnt, never again, EVER!xxx
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191.8 lb
Lost so far: 18.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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gaining 2.0 lb a week
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