klaffey's Journal, 10 June 2018

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Weigh In record (no journal entry) for 10 June 2018

251.2 lb Lost so far: 0 lb. Still to go: 51.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2018:

669 kcal

Fat: 26.19g | Prot: 16.14g | Carb: 92.38g. Breakfast: McDonald's Sausage McGriddles, Coffee. Snacks/Other: Market Pantry Animal Crackers. more...

3135 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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klaffey's Journal, 10 June 2018

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