KatieJeanne's Journal, 10 June 2018

neck 13
chest 33
waist 27
naval 28
hips 35
thigh 19
calf 13.5
bicep 11

136.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 17.65g | Prot: 122.21g | Carb: 39.78g.   Breakfast: Great Value Light Greek Nonfat Yogurt. Lunch: Broccoli, Kroger Whiting Fillets. Dinner: Mixed Salad Greens, Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Portillo's Italian Beef (No Bread). more...

3071 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Cooking - 2 hours, metabolism - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Stair Climber (Stepper) - 20 minutes, Stretching (yoga) - 20 minutes, Housework - 4 hours. more...