Weigh In record (no journal entry) for 07 June 2018
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186.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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3630 kcal
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Fat: 135.27g | Prot: 118.32g | Carb: 406.59g.
Breakfast: Sauvignon Blanc Wine, Nature's Kitchen Pico De Guaco, Hummus, Pita Bread, Onion Rings (Breaded and Fried), Chicken Burger with Condiments and Vegetables on Bun. Lunch: New Belgium Brewing Ranger IPA. Dinner: Bolthouse Farms Green Goodness Fruit Smoothie, Goats Cheese (Soft), California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Ben & Jerry's Truffle Kerfuffle. more...
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gaining 8.4 lb a week
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