htracey8's Journal, 26 July 2012

168.5 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 64.74g | Prot: 134.84g | Carb: 195.83g.   Breakfast: Almased, silk almond milk, cherry yogurt Fage. Lunch: Organic 1% Lowfat Milk Kirkland, extra virgin olive oil bertolli, garlic crushed, chives, brown mushrooms, almased. Dinner: Ken's Itlaian Dressing, avacado, tomato, romaine lettuce, green pepper, red pepper, Hunts diced tomatos with basil and garlic, Hunts Four cheese Pasta Sauce, spaghetti Ronzoni, Organic Lean Ground Beef Kirkland. Snacks/Other: raw almonds Blue Diamond, Okami Lettuce Wraps, Fish Oil NATURE'S BOUNTY, MULTI FOR HER 50+ NAT MADE , CALCIUM NATURE MADE, MAGNESIUM NATURE MADE, D3-1,000 IU NATURE MADE, METAMUCIL, Iced Green Tea. more...

2136 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...