Weigh In record (no journal entry) for 09 June 2018
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250.2 lb
Lost so far: 34.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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970 kcal
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Fat: 62.17g | Prot: 55.45g | Carb: 50.31g.
Breakfast: Good Foods Group Tableside Chunky Guacamole, No Name Mayonnaise, Red Tomatoes , Garden Life Green Leaf, Skinless Chicken Breast, Ralphs Heavy Whipping Cream. Lunch: Chicken Breast, Good Foods Group Tableside Chunky Guacamole. Dinner: Cooked Summer Squash (from Fresh), Cauliflower Rice. Snacks/Other: Driscoll's Raspberries, Driscoll's Strawberries, Strawberries , Great Value Mixed Nuts. more...
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losing 8.4 lb a week
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