Weigh In record (no journal entry) for 08 June 2018
|
213.6 lb
Lost so far: 18.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
771 kcal
|
Fat: 40.89g | Prot: 74.43g | Carb: 21.36g.
Lunch: Smucker's Natural Creamy Peanut Butter, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Cucumber (with Peel), Boiled Egg, Ken's Steak House Ranch Dressing, Red Onions, Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Mexican Style Blend Cheese, Sweet Onions, Great Value Boneless Skinless Chicken Breast, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Romaine Lettuce. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabiola8287's weight history
|