Weigh In record (no journal entry) for 26 July 2012
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1134 kcal
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Fat: 41.92g | Prot: 120.89g | Carb: 64.66g.
Breakfast: jimmy dean turkey sausage, 1% cottage cheese. Lunch: ground beef cooked, yogurt dressing, spinach. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Triscuit Dill, Sea Salt & Olive Oil, Baby Carrots. more...
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losing 3.5 lb a week
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chibighatta's weight history
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