Weigh In record (no journal entry) for 07 June 2018
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219.5 lb
Lost so far: 5.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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2146 kcal
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Fat: 63.44g | Prot: 71.54g | Carb: 334.52g.
Breakfast: Kroger Vitamin D Whole Milk, Kroger Crisp Berry Crunch. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal), Kroger Italian Bread. Snacks/Other: Hannaford Extra Sharp Cheddar Cheese, Kroger Crisp Berry Crunch, Nickles Maple Twist Sweet Rolls, Kroger Vitamin D Whole Milk, Sunny Select Classic Caesar Croutons, Flavor Ice Popsicle. more...
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gaining 3.5 lb a week
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