psdesertbear's Journal, 31 July 2007

I have been on vacation to see my family for 2 weeks. I did not follow my diet. I am starting again today!
237.0 lb Lost so far: 21.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.
gaining 1.0 lb a week

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Hey there! Don't worry about going off of the diet for the 2 weeks that you did the best part about Atkins is it does work fast.Try to remember how happy you were at a lower weight. Good Luck at the gym,and to stickin with it! After all we all need encouragement. My biggest down fall is drinking wine.If I go out for dinner or am having a dinner party its really hard for me to resist. After I do have a glass or 2 I feel so guilty,and mad that I did drink because it so isn't worth the set back...  
31 Jul 07 by member: teresae.

     
 

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