Weigh In record (no journal entry) for 04 June 2018
|
190.5 lb
Lost so far: 1.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
641 kcal
|
Fat: 31.78g | Prot: 29.55g | Carb: 61.97g.
Breakfast: Tesco Semi-Skimmed Milk, Single Cream, Coffee (Instant). Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Moong Dal, Cooked Cauliflower (from Fresh). Dinner: Jacob's Cream Crackers, Clawson Paneer. Snacks/Other: Elmlea Single Cream, Cadbury Drinking Chocolate Powder, Coffee (Instant). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbigB's weight history
|