Weigh In record (no journal entry) for 07 June 2018
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222.6 lb
Lost so far: 17.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1133 kcal
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Fat: 36.40g | Prot: 67.34g | Carb: 133.97g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Bananas. Lunch: Hamburger on Bun, Cooked Asparagus (from Fresh). Dinner: Chinese Fried Rice. more...
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losing 0.3 lb a week
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