Gratefull's Journal, 25 July 2012

Doing great. My six pack is actually starting to show. I feel like the stubborn fat is making a last stand and its not winning. Lifting heavy things and eating right.
167.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.
gaining 0.5 lb a week

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