Weigh In record (no journal entry) for 25 July 2012
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2195 kcal
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Fat: 112.91g | Prot: 139.05g | Carb: 171.48g.
Breakfast: Beef Chili, 2% Reduced Fat Milk, Crunchy Honey Oats Cereal. Lunch: Low Calorie Lemonade, Turkey Smoked Sausage, Spicy Ranch Dressing, Finely Shredded Taco Blend Cheese, Tomato Basil Flour Tortillas (Ole). Dinner: Finely Shredded Taco Blend Cheese, Olive Oil Butter, Egg, eckrich bacon covered club, Hamburger Buns. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Diet Dr. Pepper (12 oz Can), Tomatoes. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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