mogul's Journal, 25 July 2012

208.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 94.22g | Prot: 95.65g | Carb: 110.42g.   Breakfast: PB2 Powdered Peanut Butter, Shakeology - Chocolate. Lunch: Pineapple, Chicken or Turkey Salad. Dinner: Ranch Salad Dressing, Barbecued Pork Spareribs with Sauce, Sweet Potato Fries. more...

3381 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...