Weigh In record (no journal entry) for 06 June 2018
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113.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1086 kcal
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Fat: 67.20g | Prot: 61.65g | Carb: 61.70g.
Breakfast: Perfect Keto Chocolate Sea Salt Base, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Yerba Prima Psyllium Whole Husks, Egg, Vanilla Extract , Kerrygold Pure Irish Butter, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Kikkoman Teriyaki Sauce, Chicken Breast, Strawberries, Great Value Pure Cane Sugar, Vanilla Extract , Now Foods Erythritol, Bob's Red Mill Almond Meal Flour, Kerrygold Pure Irish Butter. Dinner: Ginger , Kale . more...
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losing 0.0 lb a week
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