katmos's Journal, 25 July 2012

Starting over today...

Diet Calendar Entries for 25 July 2012:
1189 kcal Fat: 16.46g | Prot: 168.28g | Carb: 102.43g.   Breakfast: spinach, Coffee, Stevia Extract in the Raw, Pure Unsweetened Vanilla Almond Milk, Isopure Low Carb Chocolate, Bananas, Chia Seed. Lunch: Total 0% Greek Yogurt with Raspberry, Bootlegger Unwich customized. Dinner: Organic Olive Oil Cooking Spray, Zucchini, Tilapia Fillets. Snacks/Other: Healthy Smoked Honey Turkey Breast, Tomatoes, Horseradish Mustard, Cucumber (Peeled), Healthy Smoked Honey Turkey Breast, Organic Gala Apples. more...
2753 kcal Activities & Exercise: Gold's - Chest day - 1 hour and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...

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