Nokame's Journal, 24 July 2012

Haven't eaten, don't plan to. Drank ensure and a brain vita. Gonna eat choc cal later. Trying to simply enjoy my day off. Can't wait for payday.
118.9 lb Lost so far: 18.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.
on diet Nokame's own diet   losing 1.4 lb a week

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