Weigh In record (no journal entry) for 05 June 2018
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199.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1611 kcal
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Fat: 36.44g | Prot: 50.50g | Carb: 288.19g.
Breakfast: Vitalite Dairy Free Butter, Warburtons Toastie Thick Slice. Lunch: Nectarines , Spinach , Asda Chosen By You Crunchy Peanut Butter, Bananas , Alpro Soya Almond Milk. Dinner: Apetina Classic Feta Cubes in Brine, Tesco Red Onions, Yellow Sweet Peppers , Sweet Potato , Spring Onions , Mixed Salad Greens, Spinach . Snacks/Other: Kellogg's Coco Pops, Satsuma. more...
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gaining 4.2 lb a week
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